Another day I rise… another day I didn’t want to exercise.
My body was sore, my eyes were heavy, and my energy levels were low.
And yet, today was another day when I exercised anyway.
How?
I gave myself permission to workout at sub 100%.
I showed up sore, heavy, and low. Gave myself an extended warm-up and mobility session. Took a mile and a half jog at my ~50% pace. Then, spent 30ish minutes deep stretching.
And now I feel great.
Being sore, heavy, and low aren’t excuses to skip top priority tasks—they’re reasons to adjust your pace so you can keep your top priority tasks at the top.
Remember: consistency over intensity every day of the week.