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Mind I.D.

When I see “Spam likely” pop up on my Caller I.D.—I don’t answer.

This choice saves me time/ energy/ and attention that can be invested in far more useful ways.

The real hack, though, is training your gut to start popping up “Spam Likely” in your mind’s eye for in real life and digital interactions.

  • Somebody give you a weird vibe, but you’re not quite sure why? Spam likely.
  • Somebody reach out with a request that makes you feel uncomfortable? Spam likely.
  • Somebody in the same room as you who’s triggering your nervous system? Spam likely.

Here’s the thing about spam: it’s everywhere and isn’t going anywhere.

That said, remember: how you choose to respond can quite literally make or break your days.

Published inArchivesHealthy BoundariesUnderstanding Love