Happiness is less about doing and more about undoing.
- You can play your favorite playlist… but, “undoing” self-consciousness will help more.
- You can immerse yourself in nature… but, “undoing” co-dependency issues will help more.
- You can have a spa day… but, “undoing” self-sabotaging thoughts will help more.
How to undo? By doing inner work.
The happiness is there. You just have to “uninvite” the unwelcomed company that’s causing chaos in your mind.