When you stop the intake of information you give your mind the space it needs to process the information it has already taken in.
Never stopping the influx of information is like continuing to open new tabs on new tabs on new tabs in your browser.
Soon, the clutter overwhelms the machine and everything gets throttled. And, resultantly, you get frustrated, angry, and/or upset.
Rather than getting emotional at your computer—try closing yourself off to all inputs.
Stop opening new tabs. Stop watching videos. Stop having conversations. Stop reading books and articles. Stop listening to podcasts. Just, stop it all.
At least for a period of time. And at least once a day.
Just, let it all—settle.
In more cases than not, what your mind needs isn’t more information; what it needs is more space to process the excessive information it has already consumed.
In short, what you need is to plan more nothing into your days.