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Downloading Key Moments

A good practice after an experientially rich weekend, is to deliberately and carefully store a key moment or two into your long term memory banks.

What you do is simple… carefully review the experience in full and narrow in on the moment(s) you want to save.

Replay them as vividly as you can… inviting all of your senses to participate.

And then—and this is the key—imagine yourself remembering that moment far into the future.

Repeat both of these steps for as long as it feels appropriate for you.

And if you don’t, all that’ll happen is the moment(s) will get picked for you (or none will get picked at all). For better or for worse…

Published inThe Power Of ReflectionThinking Clearly