Run through a normal day in your head.
- Making food for others
- Doing chores around the house
- Doing the work you do
- Creating and sharing content online
- Expressing artistic endeavors
- Having conversations
- Planning events
- Showing up to people’s events
- Checking in on friends/family
- Leaving tips
- Helping dependents and those in need
Does your mind see, “obligation, obligation, obligation…etc.”
…Or does it see, “Chance to gift, chance to gift, chance to gift, etc.”
…Suddenly, you might start to realize why you’re feeling so run down and worn out or overwhelmed with gratitude and joy on the daily.