An excellent daily writing prompt: what moment(s) from my day didn’t get enough time or space? What still needs to be felt, absorbed, or learned from that/those moment(s)? Think:
- Missed moments of gratitude. You can’t rush and feel grateful in the same moment. Rushing implies future focus—there’s someplace you gotta be, something you gotta do, someone you gotta see, etc.—and gratitude can only ever be felt in the present. Sometimes people express gratitude to you, or something incredible happens, or a special moment occurs, but you’re in too much of a hurry to really feel it. Replay that moment and let gratitude expand in proportion to the presence you offer.
- Missed moments of connection. Maybe you’re rushing and somebody unexpectedly shares something deep, important, or meaningful. And because of your pace, you’re unable to meet them at the same depth. Replay the moment and maybe write an appropriate response or reach back out to continue the conversation. Or maybe it’s a closed loop and was more of a statement than a conversation… Try carefully envisioning the experience and allow your unhurried feelings to emerge in full.
- Missed moments of learning. The expression experience is the mother of all teachers is wrong. It’s reflected upon experience that’s the mother of all teachers. We all know somebody who does the same stupid thing over and over and over again… and yet, never learns. Why? It’s not because of a lack of experience… it’s because of a lack of reflection, understanding, and internalization. And when we don’t make space for “reflected upon” in our lives… how are we ever going to learn?
…Try this tonight as you unwind from your day.