I am by no means perfect when it comes to practicing the things I write about.
In fact, the #1 person I’m writing to when I mention inner work ideas or practices—is myself.
Just this morning, for example, I found myself 40 minutes deep into a social media binge.
And this was the third or fourth day in a row where I was starting my day this way.
In the shower, I was thinking about how I felt from it… I was trying to notice my state of mind… I was trying to see if there was any value…
And I came up short… noticed anxiety and regret… and felt behind on my day.
Am I saying that all social media binges are like that? No.
But, from my experience… they almost always are.
I sometimes get a nugget or two from conscious creators… but, 99% of the time, it feels like pure entertainment junk food that leaves me exactly as it did today.
So, I once again logged out of the apps and am going to try starting my morning a little differently tomorrow.
Maybe it’s time for you take a closer look at the value you’re getting from your social media binges / morning routine…