Inertia is the natural tendency of objects in motion to stay in motion and objects at rest to stay at rest, unless a force causes the velocity to change.
Translated to human behavior, it begs the following questions:
- Going from rest to motion will require a force… one that’s enough to get you up even when you’re sleepy… even when you’re feeling lazy… even when you don’t feel like it… what is that force for you? …Don’t know? This might be precisely why you aren’t producing / performing / living the way you want to be. Identify and cultivate your “force” and watch how your world changes.
- There are more forces working against us than there are forces working with us. Starting with earthly laws such as gravity and friction and extending all the way to modern movement killers such as passive entertainment and social media—with plenty of other examples in between. What forces are actually working with us, though? What keeps us moving when everything else is trying to bring us to a halt? How can we better align with those fewer and more far between forces?
- Going from motion to rest is easier than going from rest to motion. In other words, starting back up once you’ve stopped is harder than keeping momentum going throughout your day. How can you stack and align your tasks so that less energy is required overall? Figure this out and you’ll have more saved energy, which equals more life that can be spent for other (possibly more important) things.