Doing martial arts training today, I was reminded of how important it is to lower your weight—to enroot yourself into the ground.
To lower your weight is to simultaneously lower your attention—out from somewhere in the clouds and back into the weight of the current moment.
It’s a reminder to stand your ground; to solidify your foundation; to reclaim your power.
And the beauty of martial arts training is that there are immediate physical/ tangible/ sensory feedback mechanisms in place that display the weight of your attention at various moments of the training.
If your mind floats elsewhere during a drill, for example, you might get knocked off balance. Or if you fall asleep on a sparring partner and start daydreaming, you might take a shot. Or if you try and multi-task a martial drill with a past or future concern, you might trip over your own movements.
Lower your weight is a reminder to get out of your head. To come back down to earth. To dig your roots deeper into reality and suck the life from the soil of the here and now.
…And today, I want you to try and do just that. You might not have a martial feedback mechanism like I had today—but that just means you won’t get punched or hit if you forget.
…Which might be a more ideal situation for you anyways.
…Although, less on the line if you forget.
Nonetheless, make that your focus today and periodically remind yourself like you just took a shot.
…And keep it at the forefront to lower your weight.