I took a martial arts seminar today from Bill “Superfoot” Wallace.
He’s 78 years old and is still teaching two hour long martial arts seminars.
…Not to mention he demonstrated every technique at a high level (quite literally kicking people in the head), speaks with a level of enthusiasm and humor that many folks half his age would envy, and… get this… opened up into a full center split as he was warming us up.
I have never been able to do a full center split in my entire life.
This… ladies and gents… is continued proof that age is just a number.
With the right mindset and habits… we can stretch our lives much further than society leads us to believe.
Don’t believe society.
Believe in good habits. Believe in mental health. Believe in focused, daily progress.
Believe in yourself.