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Month: November 2025

Human-ify-ing Outreach

Every year, my martial arts team and I do a food drive to support our local food shelter.

One of the most effective initiatives is going door-to-door in our local neighborhoods, dropping off flyers that ask neighbors to leave a bag of food on their porch that Sunday at noon, and then go back and pick up whatever is donated.

The dropping off the flyers door-to-door part can be tedious. Especially in a world where so many of us are used to reaching thousands and thousands with just the push of a button. Going door-to-door lets you reach about one family per minute—and that’s if the flyer even makes it into their hand(s). So after two hours of walking around in the cold, maybe 120ish families will have been reached out to—a number many people would consider inefficient given the digital alternatives.

But I think in a lot of ways, it’s a refreshing perspective resetter.

On social media, people aren’t people—not really at least—they’re numbers, they’re analytics, they’re a part of a glorified game.

When walking house to house—they’re very much people. And the scale of what 100 people really looks like and feels like burns slowly back into perspective. Especially when it involves a lot of walking, in the cold, up and down stairs, one house to the next, one conversation at a time, over the duration of few hours…

I share this in hope that we all—myself included—can continue human-ify our outreach/connection efforts. Pushing a button to reach thousands can certainly work… but face-to-face and in-person might be more of what we need.

Flashing Your Life Before Your Eyes

The benefit to having your life “flash before your eyes” is that you get it back… after those terrifying moments of feeling like it was lost.

…And the gratitude that comes with it is unmatched.

I had my life flash before my eyes recently and unmatched gratitude was slapped into my perspective in a way that’s hard to achieve through gratitude journaling.

And what came from it wasn’t just a few moments of contentment, but an overall slower pace… a more undivided attention throughout the day… more carefully placed actions and words with each interaction…

I hope you don’t experience a terrifying moment. But, I do hope you’re able to flash your life before your eyes and really elicit the power of the unmatched gratitude that accompanies it.

It really is unbelievable that we’re here…

Willingness To Be Inconvenienced

Maybe one way to measure relationship importance is to measure it against willingness to be inconvenienced.

In other words: who are you willing to bend over backwards for when you’re busy? Who are you changing plans for in a moment’s notice because they asked? Who are you going out of your way for even when you’re exhausted and don’t feel like it?

The more inconveniences you’re willing to bear for a person, the greater the relationship’s importance. And vice versa.

Does this mean we live our life on another person’s schedule? Or obey another person’s every command like a servant? Or give somebody full access to our energy?

No.

It simply means that certain people have earned time into your schedule—even when it’s packed… that they have earned the right to be served your attention—even when it’s being pulled in a million directions… that they have earned energy access—even when you’re low on stores.

And maybe remembering this can help when people are “inconveniencing you” and you are “inconveniencing” other people.

Avoiding Fear Is Avoiding Your Potential

This past weekend, the martial arts association I’m a part of hosted a tournament for 500+ local and out of state competitors.

…And I don’t think a single one of them wasn’t nervous about competing.

From the outside looking in, as a spectator, it might seem as though many of the people who stepped into the ring were, in fact, without nerves… but, I can assure you, it’s almost never the case.

What happens is the competitors feel the nerves… and then get into the ring anyway.

Which is precisely what courage is: feeling fear and doing the thing anyway.

And it’s so important to remember this—especially when we’re confronted with a fear-inducing opportunity in our lives. Because while choosing to be a spectator will dissipate the fear… it also dissipates the courage you stand to build.

See what happens when you choose to step into the fear is you challenge and flex your courage muscle which, by and by, increases your fear tolerance and ability to manage your physiological response.

…Something that’s undoubtedly correlated to what’s required for you—us—to live and lead your—our—best lives.

Illegally Parked Car

The other day, a mom came into the martial arts school I teach at and asked if she could speak with me.

I told her, “Absolutely” and after a few minutes of welcoming new clients in, saying goodbye to those leaving, answering quick questions from both on their way, handling a few transactions, and solving a few problems—I signaled her in the lobby and walked her into an office.

When we sat down, she smiled and told me that she came in with a hot head and was ready to yell at whoever she could corner in an office. She explained that there was a car parked illegally in the lot that was causing chaos during one of the school’s peak class transition times—which was frustrating not just in itself, but because it wasn’t the first time.

…But, she continued by saying, after watching how calmly I managed the chaotic busyness in those few minutes inside the school—her anger was gone. She told me that it gave her perspective on the circumstance and reminded her that while it was frustrating, it didn’t have to create frustration and anger inside her—her daughter made it safely to class, the illegally parked car was moved, and everybody continued on with their day safely.

It was such a refreshing conversation and just an excellent reminder to not only maintain perspective, but to always deploy calm as a strategy for problem solving. The opposite almost always only becomes another compounded problem that needs solving.

What Lessons Do You Take Out Of Martial Arts Into The World?

…Is one of the questions I fought over yesterday. My answers came quick and felt surprisingly solid once written. Each borrowed from another great human who came before… being shared with you today so you might borrow and share them into other corners of the world.

1. Be the change you wish to see in the world. This is a lesson drilled into me by the head master himself. He preaches constantly how important it is to lead the lifestyle you’re promoting. If you’re teaching discipline, be disciplined. If you’re teaching health and fitness, be healthy and fit. If you’re teaching respect, be respectful. And so on. We need to be who we want our students to become.

    2. Never underestimate the power of a small group to make change—for it’s the only thing that ever has. Helping one student with a single martial move can be discouraging when we hear about influencers influencing millions from a single post… but, it’s only because the perspective is wrong. It’s not about comparison, it’s about gift giving. It’s about doing what good you can with what you have. It’s about starting somewhere and committing.

    3. Life grows in proportion to courage—be bold. I’ve stepped onto some of the biggest sport martial arts stages in the U.S.—and I nearly crapped my pants each time. Which is precisely what courage is: feeling fear and doing the thing anyway. So many doors have opened for me since then. The same with the courage it has taken to publish these writings daily or speak publicly or do something insane physically. Life grew for me after each step taken into the realm of fear.

    Answering Tough Questions

    Today I completed a questionnaire to help a fellow martial artist with a research project which explores the correlation between tournament participation and personal growth in martial arts.

    It took me about an hour to complete and let me tell you… it challenged me mentally in the same way a one-hour sparring match would’ve challenged me physically. Answering these questions was tough—like many things in martial arts—which is precisely why we do them.

    …Because on the other side of tough things… is a tough(er) self.

    Here are some of the questions I fought over:

    • What has been your biggest challenge so far in your training?
    • What is your proudest moment?
    • Was there ever a moment when you felt like quitting? What made you stay?
    • How has martial arts changed you—mentally or emotionally?
    • What lessons do you take out of martial arts into the world?
    • How do you compare yourself to others, whether in class or at tournaments?
    • How do you push yourself past mental and physical limits?
    • Has someone ever changed your mindset at martial arts? If yes, explain that experience.
    • How do you measure progress, beyond belt rankings and trophies?
    • What does the word respect mean to you in martial arts?
    • What role does teamwork play in martial arts?
    • How do you handle conflicts/disagreements with teammates/instructors?
    • Where do you see yourself in martial arts, 5 years from now?
    • If you could look back at your past self, what advice would you give?
    • How do you think martial arts will continue to shape you, physically, mentally and emotionally?

    …When’s the last time you pushed yourself to honestly answer tough questions? Maybe it’s something you might consider doing today?