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Month: December 2024

The Secret To Slowing Down 2025

Published on December 17, 2024

I was speaking to a parent the other day and we were both commenting on how fast this last year went by.

Like… 2025?! …What??

And not only were we amazed at how fast the year went by… but at how it feels like the years go by faster and faster each year.

One of the reasons for this, I’d say, is that with each year we get busier and busier.

When we contextualize this within the span of a day, you’d see the same pattern. The busier you are, the quicker the day goes by.

The antidote to this then, if you’re looking to better soak in and fully absorb the time of your life, is to deliberately find time when you can un-busy yourself.

Time when you can just sit… and meditate for a little while.

Time when you can just walk… and notice the world you often take for granted.

Time when you can just reflect… and emphasize the happenings of the day, sort through the thoughts of your mind, and solidify key moments that you want to carry with you there forward.

As obvious as it sounds, my feeling is that far too many don’t make time for this.

If you want time to slow down… you have to slow down.

More un-busy time is the path to a more fully experienced year.

Craving, Attachment, and Desire

Published on December 16, 2024

Edgar Allen Poe once said, “All suffering originates from craving, from attachment, from desire.”

I want you to take a minute to reflect on the suffering you’re experiencing in your life right now.

…Can you trace the root of the suffering back to one of these causes?

If so, I want you to next identify whether the suffering is a superficial creation done by social media, mass marketing, and/or living in a materialistic culture… or if it’s created from something deeper.

Some suffering is meant to be felt. Heartbreak; loss; wrongdoing… this is the kind of suffering that makes you truly appreciate… that wakes you up to your purpose… that turns your attention inward and forces inner growth.

…And some suffering is completely unnecessary and doesn’t need to be felt at all.

What’s Your Frustration Tolerance?

Published on December 15, 2024

In basketball, I usually match up against the same few players each week.

And it gets frustrating because as I get better… so do they.

It wasn’t until I played today against someone who rarely plays that I realized how much better I’ve gotten.

This isn’t to pat myself on the back.

It’s a reminder that while frustration can be an overwhelming emotion that often leads to quitting… it’s also an incredibly important signal that’s telling you you’re in that uncomfortable zone that often leads to growth.

Those who can tolerate frustration the longest are almost always the ones who advance the furthest.

P.s. ICYMI you can read the best of what I posted to MoveMe Quotes last week here.

Becoming A Parent Energy

Published on December 15, 2024

One of my best friends became a father today.

And my guess is that it was filled with some of the most present, wholesome, transcendental moments of his entire life.

…Imagine if we could harness this same kind of awe, attention, and energy into more of the moments of our days.

…Because the crazy thing is: we can.

Leadership Isn’t About Answers

Published on December 13, 2024

In regards to leading others, one lesson I’m realizing more and more is that it has so much less to do with giving answers and so much more to do with asking better questions, presenting interesting ideas, creating space for connection and creativity, acting as a source for accountability, being the one who goes first, and encouraging others to take opportunities that they otherwise might not know about or feel good enough to do.

…Because, man, leadership becomes so much easier when you realize you don’t always have to have all the answers.

Each Moment Is A Repetition

Published on December 12, 2024

I read a great line by James Clear today that said, “If we consider each moment a ‘repetition,’ what are most people training for all day?”

Some, I’d say, are training to become angry keyboard warriors.

Others, I’d say, are training to become professional self-sabotagers.

And there are plenty who it’d appear are training to become full-time spectators.

…This is an excellent question to integrate into your mindfulness practice.

Maybe add a random alarm on your phone or do a daily check-in at a specific time and ask yourself, “What am I training for—what am I getting repetitions in for—in this moment?”

…Are you reinforcing a message of self-doubt or a message of confidence and courage?

…Are you reinforcing a behavior of knee-jerk anger or calm removal from anger-inducing situations?

Are you casting votes for being a life spectator or a life participant?

…Because one thing is for sure, our life is built on moments. One moment at a time, one building block at a time, we choose how we construct the building that is our life. The question is… what kind of quality are you getting from each of those moments?

I Really Need To Follow My Own Advice

Published on December 11, 2024

I started 2024 with a brainstormed list of five things I wanted to start prioritizing and said, “Pick one thing to focus 100% of your energy on. None of it ever works out to be as easy as it seems in your mind. Try to do too much and you’ll fail at it all. Get an A+ in one and you’ll be well on your way to properly conquering them all.”

So, naturally, I picked three things and made them my 2024 goals.

And, lo and behold, I didn’t accomplish any of them.

Who would’ve thought that picking one goal and focusing 100% of my energy on it would’ve been a better strategy?

…This is what I mean when I say I write these blogs for me more than any one else. 🤦🏻‍♂️

Anyways… what’s interesting is that in the second half of the year, I felt a noticeable pull towards creating a poster store and expanding the MoveMe Quotes shop into something more intriguing—which was one of my brainstormed ideas at the outset.

And what’s crazy is I can remember having this same pull towards building a poster store when I was picking from that original brainstormed list! …But, instead of listen, I told myself that new 30-day guides and video courses would be a more powerful value add to my audience and ignored it.

And lo and behold… here I am.

…Concluding 2024 with none of the three original goals accomplished and a poster store and expanded MMQ shop created.

A reminder to you (but, mostly me)… to listen more closely to the whispers of your inner guidance.

Fighting and suppressing its insight only ever delays the inevitable.