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How To Get A 200%+ Return On Investment With Your Time

I went to bed early last night.

About an hour earlier than usual.

And what never ceases to amaze me is how much more productive I feel, how much better my self-control is, and how much clearer my mindset presents—all from just a one hour investment.

Which is exactly what we should be looking at going to bed earlier as.

As discussed in yesterday’s piece, more awake hours ≠ more productivity / more joy / more living—per se. It’s more quality hours (not quantity) that leads to that.

And what I’m noticing in my own life, today particularly, is that the move from 7 hours of sleep to 8 hours causes more good in awareness, clarity, and productivity than the move from 8 hours of sleep to 7 hours causes good in extending length to “do more stuff.

In other words, let’s say an hour less of sleep causes a 12.5% dip in general functionality across the board (if eight hours = 100% recharge, then one hour = 12.5% of that recharge).

That 12.5% dip then affects the rest of my 17 hours in the day that I’m awake.

And a 12.5% reduction (in awareness, clarity, and productivity) over 17 hours amounts to 2.125 hours in total lost time (17 x .125 = 2.125 hours)!

So, how do you get a 200%+ return on investment with your time…?

Go to bed an hour earlier.


P.s. I also published: A Wise Woman’s Advice To A Young Man Whose Life Was “Full Of Pain” [Excerpt]

Published inArchivesInvesting In YourselfLiving Well