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Category: Meaningful Connection

Never Settle

A friend of mine just recently broke up with her boyfriend.

And as we were talking about it, there was one line I said to her that I thought was worth passing on:

“We tend to get what we settle for in life… and by refusing to settle for coldness, mistreatment, and emotional cheating… you’re moving more of the opposite into your future. Believe that.”

This is what we mean when we say, “Never settle.”

It’s not a motion to never settle per se.

It’s a reminder to never settle for anything less than what you truly deserve. And by knowing what that is and moving away from anything that ain’t it… you’re allowing your future self to finally settle with someone who knows how to treat you for all that you’re worth.

Mixing Prompts With Initiative

I called a martial arts friend from another organization yesterday and said something along the lines of, “Hey! I’m interested in doing some collaborative work with you… here’s kind of what I’m thinking… [insert thoughts here]… what do you think?”

And let me just say… you’d be surprised how far a simple prompt mixed with a little initiative like this might take you.

What Are You Looking To Find?

While scrolling through Pinterest, I stumbled across a question: “What do you scroll for? What are you looking to find?”

In my case, I was looking for inspiration. Inspiration for myself and inspiration I could share with others. To take it a step further, I was looking for pathways that might take me into myself. I was looking for triggers for inner work. I was looking for understanding and depth that’s digestible and appealing.

Not too long ago, I recognized that my social media platforms of choice were causing me to undervalue myself. I was looking at everything I wanted to be… everything I wanted to have… everyone I wanted to be with…

And it was taking me further and further away from myself.

And it’s not like there isn’t anything inherently wrong with looking at those things… but, it became toxic for me. It wasn’t serving me… it wasn’t leading to growth… it was only leading to self-limiting beliefs and defeatist mentalities. So I quit and focused my attention elsewhere.

What I’m finding interesting now is that I’m back on those same platforms, but with a completely changed mindset. I started following creative music accounts—mostly DJs sharing tips, tricks, live performances, and so on. And I’m loving it again.

…What am I looking to find?

Inspiration that’ll help me build my skills and expand my musical understanding. To take it a step further, I’m looking for ways I can better connect to the present moment via music and dance… ideas that’ll help me create moments and spaces like this for others… and opportunities to just celebrate life with seas of strangers.

…What are YOU looking to find?

On Calling People When You “Don’t Have Much To Say, Though…”

I had a moment twice today when I was thinking about calling someone and then thought to myself, “Ehhh… I don’t really have much to say though…”

But, I forced myself to call them anyway—in both instances.

The first call ended up lasting about 15 minutes.

And the second call ended up lasting 45 minutes.

…It was a reminder that I don’t have to have the whole conversation figured out ahead of time.

…All that’s needed is an intention, a simple train of thought or question, and a willingness to listen.

The rest tends to take care of itself.


P.s. ICYMI you can read the best of what I posted to MoveMe Quotes last week here.

It’s Never Just About Us

Some of my martial arts students celebrated one of the biggest accomplishments in their lives today by achieving their black belt or higher degree.

And at the end of it all… when it was all said and done… every single graduate who I saw was looking to celebrate their big moment with family, friends, and loved ones.

Not a single graduate (who I saw) got their belt, patted their own back, and just left without any kind of exchange.

This should tell us something about our journeys… it’s never just about us.

Our biggest accomplishments feel empty without having someone to share them with… all of our growth is for nothing if nobody is there to feel the impact of it… and when you boil it all down… nothing we ever accomplish in life is done so alone.

Create space on your journey for others to join in. Keep loved ones looped into your journey and connect with them on both your high points and low points. And always try to balance growth with contribution and gratitude.

This is how the great accomplishments of our lives are made great—by the great people we’re surrounded with, supported by, and able to share our greatest moments with.

When The Owner Comes Up To Your Table

Today, while out at lunch, the owner came up to my table and started a light conversation.

She asked me how the food was… told me a little bit about the dish I ordered and how she made it… and told me to be safe while driving because of heavy snowfall.

It couldn’t have lasted more than 2 minutes and wow… what an impression it made.

What’s more is that before she came to my table, she was chatting it up with another table that had a mom, a dad, and a newborn baby. And while they were chatting I overheard the mom say, “Yeah, it’s her birthday today and we wanted to bring her in to see you! …Can you believe it has already been a year?”

Now, I don’t know if they *actually* know each other outside of the restaurant or not, but I like to think she started a light conversation with them a year-ish ago and they, too, were impressed and kept coming back as a result…

This is really all it takes to make a lasting impression…

A little initiative… A good intention… and a genuine interest…

The rest… surely enough… tends to take care of itself.

On Attracting Amazing People Into Your Life

Tonight, I met some of my sister’s favorite people for the first time.

And towards the end of the night, as she was reinforcing to me why she loved them as much as she did—because of how kind, funny, supportive, adventurous, generous, loving, spontaneous, and so forth, they each were—she told me she often wondered how she got so lucky.

And I told her it was simple…

The people she attracted into her life were a reflection of her. It was because she was kind, funny, supportive, adventurous, generous, loving, spontaneous, and so forth that those very same kinds of people were attracted to her. And that it was no coincidence that so many amazing people loved being friends with her.

…Because she put the work in to become amazing herself.


P.s. ICYMI you can read the best of what I posted to MoveMe Quotes last week here.