Macro: 8 hours sleep / 8 hours work / 8 hours life.
Which means: 50/50 split either daily or weekly between work tasks (things we do for survival) and life tasks (things we do for fulfillment).
Pro tip: Take life tasks as seriously as work tasks. Make formal blocks for family / friends / nature / adventure / reading / writing / hobbies / doing nothing / etc.
Bottom line: Those who master how they manage their time… become masters over the fate of their lives.
P.s. Do you struggle over the thought of your life’s fate? My guide The Art of Forward will help.