It’s good to keep a snapshot of the “un-lose-able” day at the forefront of your mind—as something to aim for; plan for; strive for.
Mine looks something like this:
- Full night of sleep
- Solid session of exercise
- Creative challenges for my mind
- Space to let settle the content of my mind
- Life-giving foods
- 16-20 Hour windows of no food
- Less unintentional screen time
- More deliberate, undistracted deep work time
- Words read from books with fresh ideas
- Words written from brain to explore ideas
- Time spent in spaces that are free of toxicity
- Time spent interacting with people who exude authenticity
- A few moments spent in gratitude and awe
- A few moments spent in comfort and pleasure
It’s not often I nail this list.
But, when I do…
How could the day possibly be lost?
Inner Work Prompt: What does your “Un-Lose-able” Day look like? What can you do today that’ll get you one step closer to that?