Healing is as much a gift for us as it is for you.
Don’t ever sacrifice time to heal because you think it’ll upset people…
- “Alone time? Why do you need alone time?”
- “Why didn’t you want to hang out? You don’t like me?”
- “Journaling/Meditating/Therapy?! You don’t need that…”
It’s you feeling like you don’t have time to heal that’s causing all of the upset.