Eliminate all distractions and just sit.
No screens. No audio. No people.
Just sit and soak in the world.
You’d be amazed at how different 30 minutes feels.
I help busy people do inner work.
Eliminate all distractions and just sit.
No screens. No audio. No people.
Just sit and soak in the world.
You’d be amazed at how different 30 minutes feels.
The heart speaks in whispers.
The world YELLS IN ALL CAPS!!
If we don’t find ways to separate ourselves from the YELLS—we’ll never hear the whispers.
We don’t form connections over what’s perfect, we bond over what’s imperfect.
Remember this when your trials result in error, mistakes, and failure—those are connecting points, not disconnecting points.
…of being average, unworthy, and boring.
Fear, channeled, has kept my tank off “E” and engine running STRONG for years.
Don’t suppress fear; use it.
The antidote to harm: Love.
The antidote to hate: Love.
The antidote to indifference: Love.
The antidote to fear: Love.
The antidote to cruelty: Love.
Be a walking antidote to the poisons of the world.
One of the most beautiful things you can do when you’re overly emotional is carefully describe what it is you’re feeling.
Not only does this practice help you, but your account may carve a doorway where, for another, existed nothing but walls.
The future is not “lost.”
We are not “hopeless.”
We are incredibly passionate, resilient, and innovative.
What we need isn’t a defeatist mentality.
What we need are more people to come alive and realize the impact their individual actions can have on the greater whole.