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Category: Living Well

When’s The Last Time You Felt A Deep Sense Of Accomplishment?

Published on September 16, 2024

…I got this question emailed to me a few days ago and I’ve been thinking about it on and off ever since.

I can tell you that I feel a general sense of accomplishment at the end of most of my days. I’ll usually have exercised, published one of these short articles, taught some martial arts classes, interacted with great people, and have read a little bit before bed… give or take.

…But, a deep sense of accomplishment?

At least for me, this doesn’t really come from the daily grind tasks… it comes from things that required more from me than I was used to giving. And as I reflected on it, the realization was that the more the thing required, the deeper the accompanying sense of accomplishment.

Which makes sense.

…And brings about an important realization for living life: if we want to feel a deep sense of accomplishment, we must do hard things. Things that require more from us than we’re used to giving… not all of the time (burnout city)… but certainly some of the time.

Because those occasional deep pushes become life highlight reels that you quickly share with people when they’re wondering about your life—when you’re wondering about your life.

And so when was it for you?

…When’s the last time you felt a deep sense of accomplishment?

And how can you get more of that from your life?

Your Dream?

Published on September 12, 2024

What is your dream and where does it come from?

…Does it come from your parents?

…Does it come from your associates/friends?

…Does it come from your social media feeds?

…Does it come from jealousy or resentment?

…Does it come from a feeling of lack or unworthiness?

…Does it come from insights as to what makes you feel alive?

…Does it come deeply and authentically, from you?

Most people’s dreams are infiltrated with ideas that actually aren’t in alignment with their innermost self’s ideas.

…And if you never sit with the question and do some honest inner work, you’ll never know which ideas are whose.

Spontaneous Self-Expression

Published on September 11, 2024

Spontaneous self-expression should be honored as one of the most sacred human experiences we can witness and offer in life.

Be it through quirky or carefree dance, uncontrollable laughter, art of any kind, intimate and/or vulnerable conversation, potent emotional arises… these are the moments when we both truly remember a person and are truly remembered. These are the moments we record into our memory banks that allow us to recall the feeling and image of a person on demand. These are the moments when we/they are truly alive and most impressively connected to the present moment—despite all of the distractions, brainwashing, and suffering that’s constantly trying to yank us away.

It’s a rare and sacred moment both for you and another to experience. Recognize that and honor it for what it is. Surround yourself with more people and in more places where this is the vibe. And don’t ever be that person that kills another person’s spontaneous vibe.

Never “T-Word”

Published on September 10, 2024

My martial arts students and I have an ongoing joke where we, “never use the t-word in class”: tired.

The idea behind it is a classic martial one: our mind will always give up before our body. And so if we can discipline our mind (to push through tired, pain, and fatigue), we’ll be able to better push our body (outside of their comfort zones and into zones of growth).

It’s important, however, not to carry this mentality with you 100% of the time and to, contradictorily, “never use the t-word” only some of the time.

Stepping onto the mats for a martial arts class is a great time to embody this mindset.

When you’re getting ready for bed, not so much.

It’s mindfulness that you should carry with you 100% of the time.

This can be tricky to explain because if you’re not careful, mindfulness can unknowingly turn into mindlessness.

When we’re mindful, we’re intimately in tune with our physiological state. We know when we actually need to rest and when we actually need to push.

When we’re in tune with our ego, however, we start to make mindless decisions—such as skipping workouts because we’re feeling lazy or using long days as an excuse to eat poorly or letting screen time infiltrate our schedules and take over higher priority tasks.

The post-task feeling meditation can help clear things up.

Simply imagine how you’re feeling at the end of a designated task—do you regret doing it (because your exhaustion levels were exacerbated and are truly going to effect the rest of your day/week) or are you glad you did it (because you beat the schemes of the ego)?

“Less Comparing; More Dancing”

Published on September 8, 2024

…That was the message I settled on after taking a 90 minute, Meet Your Higher Self Workshop at Burning Man.

The workshop started with guided group discussions around Higher Self and what that even means. We shared ideas, did visualizations, talked about our greatest dreams, our greatest fears, and discussed how each of us are messengers who, by embodying all that is our Higher Self, get to communicate a specific message to the world.

And the ultimate prompt that lead to my above message was, “What’s the message that you’re carrying into the world?”

By “less comparing” I mean do everything in your power to reduce the amount of time you spend exposing yourself to people, places, and things that exacerbate your instinct to judge and make you dwell on all that’s better in others and worse in yourself. Particularly, less media featuring distorted perceptions of beauty, success, and happiness—and less time with people and in places where comparison is hyper prevalent.

By “more dancing” I don’t necessarily mean just more dancing—although dancing is one of the closest examples I could think of to express this next sentiment. What I ultimately mean is more time spent in moments of uninhibited self-expression. Uninhibited as in ego-less; without a care for what others think; done purely for the sake of celebrating a moment of being alive. And for me, spontaneous dancing is the complete embodiment of that. And it’s something we need more of it in this world.

This is the message I hope to carry into the world.

Now I pass the question off to you… What’s your message?

They Were Right

Published on September 5, 2024

Do more things that make you forget you have a phone… they said.

…And they were right.

There isn’t much presence that comes from being on a phone.

Except maybe when you’re having a great conversation.

But, that feels to me to be more of the exception than the norm in today’s world.

Phones are a modern day escape.

And there’s nothing wrong with escapes. I know I sure need them every now and again.

But, when you’re escaping for excessively large chunks of time throughout your day… it begs the question…

…What are you trying to escape from?

And how can you begin the process of reversing that trend so that your reality—your life—becomes a thing you don’t need to escape from?

P.s. You might notice some differences in how you get these posts emailed to you—my old email provider retired its service while I was at Burning Man. So please bear with me as I get everything migrated over and updated to a new service in the mean time. Thank you :)

IRL Minus VR

Published on August 21, 2024

There’s this girl who sits at a table by the side of the road, presumably selling something, who’s on my route to and from work each day.

I’ve seen her maybe 6-8 times in the last week or two and still have no idea what she’s selling.

Why haven’t I stopped to ask?

Well, to be honest, she doesn’t look like she wants to be bothered. She usually has her hood up, she’s slouched in her chair mostly hiding under the table, eyes glued to her phone, there’s no signage, and she rarely looks up to see if anybody is even slightly interested…

…Mind you, she doesn’t look to be any older than 13.

And yet, something about this scene resonated with what I see often in modern society.

People hiding, mostly in the comfort of their homes with their windows shut, slouched in their chairs playing keyboard warrior, eyes glued to screens, no clear indication of who they are/ what they’re doing with their lives/ how they’re trying to make a difference, rarely looking up to see what’s happening IRL when they’re away from that virtual reality (VR), waiting for someone or something to happen to them for the better.

There’s no question that there are countless, phenomenal opportunities that can be accessed IRL via VR.

But, what most modern day people seem to forget, is that there are countless, phenomenal opportunities that can be accessed IRL minus VR, too.