Dear busy person,
I know you don’t have big chunks of time to rest your mind. So for today, try this: Whenever you’re waiting in a line (in a store, bank, or traffic), DON’T allow yourself to use your phone. Use that time to breathe, people watch, relax bodily tension, smile at strangers, and notice—through ALL of your senses—what’s emerging from the surrounding environment. No calls, no texts, no social media… just for today. See what it does for your mind. And if you like it, maybe try it again tomorrow.
Sincerely,
Your inner work person