Category: Archives

The full collection of explorations.

A Chapter A Day

Published on January 6, 2026

When discussing New Year Resolutions, an associate mentioned he wanted to read a-chapter-a-day.

His strategy, he explained, was that he had both a “serious book” and a child’s book ready so that on the nights he couldn’t complete a “serious” chapter… he could read from the child’s book instead.

Having attempted and failed this resolution in the past myself (minus the child’s book part), I offered him an alternative strategy.

Rather than making a-chapter-a-day the goal… I suggested he make reading a-page-a-day the goal. This way he could eliminate the children’s book altogether (unless he really wanted to make that his focus read) and read exclusively from the book(s) he most wanted to read from.

The thing about a-chapter-a-day is that chapters are definitely not created equal. And there will be days (most days, in fact) when your appetite for reading and the length of the chapter will be completely mismatched. You’ll find yourself reading short chapters on days when you’re feeling most motivated and staring gravely at the number of pages you still have to go on the days when you’re feeling the least.

The thing about a-page-a-day is that it fixes that. The challenge is equal each day and the strategy is optimized for the days when you’re feeling least motivated—precisely when you’re most likely to fall off the wagon. And if it’s true that we can read even one page on our worst days… then nothing is stopping us from reading every day.

…And what’ll probably end up happening is you’ll read the amount equal to your appetite each day anyway.

Exactly how it should be.

You Realize You Don’t See With Your Eyes, Right?

Published on January 5, 2026

“Most people walk the earth unaware that they are not seeing with their eyes. Instead, they are seeing with their emotions, and often these emotions are just the echoes of their past hurts.”

Yung Pueblo

You and I can live the same day—objectively. But subjectively? We’ll always interpret and internalize things differently—regardless of how identical our days are. Why? Because as is mentioned above: we don’t live from our eyes… we live from our emotions.

You and I might both see a roof over our head, the sun peaking in its head from our bedroom window, and a loved one sleeping besides us as we open our eyes in the morning. Yet to one, roof might equate to shelter, safety, and warmth… and to another it might equate to mortgage due, repairs needed, and work. With the sun, one might see a beautiful day ahead… while the other might see missed morning routine and late. With loved ones by our side, one might see blessed companionship whereas the other might see constant fighting and drama.

This is why, from a visual outside-looking-in perspective, a person can seem to have “it all” and yet, live miserably… while another can seem to have barely anything at all and live joyfully.

The path to getting ahead in life has little to do with what the eyes can see.

The path to getting ahead in life has everything to do with what our emotions can see. And how do we get our emotions to see things differently? With more gratitude? More joyfully? The same way you would try to teach your son or daughter… with time, energy, and effort—except focused within.

I’m Coming Back To Social Media?

Published on January 5, 2026

The first time I ever opened up TikTok, I blinked and 2 hours of my life was gone.

I deleted the app.

A few years later and… every. single. app. is. the. same.

I open up Instagram, blink, 2 hours gone.

I open up Facebook, blink, 2 hours gone.

I open up YouTube, blink, 2 hours gone.

Besides that, X feels like a toxic cesspool and Linkedin feels too business-y for me.

None of it feels aligned.

Which is why I haven’t posted to social media in as long as I have. I focus my energy on posting to this blog and have been stubbornly holding back my creative inclinations to post to social media until I found a platform that prioritized content distribution differently..

Not that there’s anything inherently wrong with short video… I just want to blink and find myself still in the same moment… surrounded by words, artistic images, and intriguing dialog—not eyeballs deep down rabbit holes I never asked to be sucked down.

And a new space I’m dipping my big toe into for 2026 is Substack. It feels like a space that finally doesn’t prioritize video shorts but rather prioritizes the written word.

Which is noteworthy because different primary content medium platforms attract different audiences. And a platform that prioritizes actively reading the written word over passive video consumption… is going to attract a much different kind of user.

One that’s maybe more intentional… more thoughtful… more engaged and ready to connect in more authentic ways…

Why? …Because it’s a more demanding and difficult medium to consume.

Which is the point.

Which is where I think my people will be.

Come check it out…?

Reconsider “Personal Development” Books

Published on January 3, 2026

Here’s a key insight I discovered after nearly two decades of personal development reading: it comes packaged best in the classic literature section of the bookstore.

The major difference is this: self-help books give the essential, actionable, key takeaways needed for… well… personal development. It’s the stripped down version of an insight that we attempt to push into memory from the outside-in.

Classic literature, however, tells a story. And oftentimes, a story that takes hundreds and hundreds of pages to unpack and fully digest. During which time, you’re living another life… seeing reality through another’s eyes… feeling their emotions and living out the consequences of their actions in real time—as if they are your own… and you’re nurturing an understanding that grows from the inside-out.

This difference in how we retain insight and how it affects us cannot be understated.

The insight being pushed down often gets rejected by what’s already deeply rooted and has been growing for decades within. It’s like trying to blow a tree over with your best exhale.

The insight that’s planted and is given hundreds and hundreds of pages worth of space and time to grow is able to entrench its roots and become a powerful tree in its own right. Eventually overtaking the resources from the “old-ways trees” and seesaws power into the new.

So the next time you’re at the bookstore or contemplating what you’d like to dive into next—with the intention of developing yourself personally—consider the classic literature section over the self-help isle.

The classics are called classics and have stood the test of time for good reason.

Allow Me To Reintroduce Myself

Published on January 2, 2026

My name is Matt.

I’m here to help connect people to their higher calling.

In real life (IRL), I’m a martial artist who runs a brick-and-mortar martial arts school. It’s here—in a traditional martial arts setting that emphasizes respect, discipline, and unity—that I meet people face-to-face and we exercise our bodies, minds, and spirits together. There’s no phones, no hateful/toxic energy, or otherwise distractions. Just a sacred training space, a focused curriculum, and a community of open-minded individuals. I know how impactful a space like this can be on a person’s life because of how drastically it impacted mine—my current goal being to help open more locations that can serve others in similar ways.

Online, I’m a writer who helps busy people do inner work. It’s here—this blog to be exact—where I reflect on recent experiences, wrestle through things I’ve learned, and contemplate my current inner landscape so as to extract a written insight that can also be shared (and read in 1-minute or less).

MoveMe Quotes is my personal quote library turned public website that houses some of the best insights I’ve discovered on my own inner work journey. I’ve also written 30-day guides for the busy person to help them live life with less regret and build habits in an anti-hustle-culture way. And I do 1-on-1 coaching.

In addition to training martial arts and writing I love to read, rave, and play basketball. I’m definitely not a morning person. I definitely am a dog person. And I definitely don’t believe in pinky promises.

Thanks for being here with me :)

Inner Work Prompt: How would you introduce yourself in 280 words or less?

8 Hours Of Cleaning

Published on January 2, 2026

I spent about 8 hours cleaning, organizing, and preparing my house for 2026 today.

Two observations as I reflect on it:

1. Chain tasks together. Going one task to the next to the next is always easier than doing one task, stopping, and trying to start back up again. This is as true for cleaning as it is for productivity at work as it is for personal development.

2. Prepare your environment in a way that makes getting the things you gotta/wanna get done easier. Keep your workout area clean, have your workout clothes ready, write down your workout the night before, make sure the equipment you need is prepared and organized, and so on. Also: hide the bad foods in the kitchen, keep a fruit bowl out (and filled), meal plan, have healthy cravings alternatives for when you need something sweet/salty, etc.

Getting everything done that I got done today felt incredible.

If you haven’t prepped your environment like this in a while, it’d be an excellent thing to consider at the outset of 2026.

Music > Podcasts?

Published on January 1, 2026

There was a time when I was very much podcasts > music. The thought being, if you have the time to listen to something, why not make it something “productive” that can help you gain valuable insight and possibly help you improve your life?

But then I hit a point of saturation where too much of a good thing was flooding my mind. And I realized that what I needed wasn’t more time devoted to productive self-improvement (which is a large part of how I spend my time professionally)… what I needed was more time to let my mind… breathe.

And I am now very much in my music > podcast era.

Because what I learned is that space is just as important as what fills it. Too much stuff in your house, for example, and no space to move isn’t a good thing—more space would be… Nor would too much exercise and not enough rest be—rest is when the body rebuilds and recovers itself… Or when you think about how awful too much work and not enough play feels… the beauty is in the balance.

There’s nothing wrong with podcasts.

It’s simply to say: give your mind/body space to breathe from whatever is heavily saturating it/them.

Maybe even something to cheers to for 2026?