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Category: Archives

The full collection of explorations.

Simple (Powerful) Ideas

Some simple ideas:

  • Write in a journal each morning.
  • Take a 1-mile walk on your lunch breaks.
  • Read 20 pages from a book every night.

Simple ideas become complicated when we ceaselessly collect and pivot to other (simple) ideas.

What makes simple ideas powerful is our relentless commitment to them.

Even when other shiny, new ideas come into view.

Take a simple idea and take it *seriously.*

Pace, Posture, Breathing…

This was my mantra during my second marathon.

It was a constant call of my attention to revisit the fundamentals of what was going to get me across that far and away finish line.

And they’re fundamentals that can help you cross the far and away finish lines in your life, too.

  • Pace: Resist the urge to run your marathon at your 1-mile pace. When you’re fresh, of course you can run faster. Those who can resist this temptation and can force themselves to run their marathons at their 26.2 mile pace are the ones who will be able to keep running even when they’re no longer fresh. This is the pace you must plan for.
  • Posture: When you have to repeat around 39,733 consecutive strides, even a slight break in posture or form can cause repetitive use pains/injuries—as is the case in daily life. And not just breaks in physical posture (i.e. hunching your back), but breaks in mental posture, too. On average we have around 12,000 – 60,000 thoughts per day—marathons in their own right. Is your mind chronically “hunched over” or “postured upright?”
  • Breathing: Erratic, shallow breathing drowns the body in carbon dioxide and forces fatigue. Having a consistent, adequate supply of oxygen is the fuel that allows the muscles to keep working optimally. Set a pace in your life that allows you to stay fresh; that allows you to breathe deeply. Listen to your body.

Reflect: Which area of your long-term goal achievement game could use the biggest improvement? What’s a small, but impactful action you can take that will help you improve in that category? Can you start today?

(Distracted) Experts

Surround yourself with people who are growth-minded.

  • Readers
  • Creators
  • Experimenters

Not people who are distraction-oriented.

  • Haters
  • Partiers
  • Netflixers

Being around growth will make you want to grow.

…Even more than being around (distracted) experts in your field.

Those Feelings Though

What could possibly feel better than getting that new car?

Or that new phone?

Or those new shoes?

…The answer?

Whatever we decide we’re going to feel better about.

That’s the thing about feelings—they’re signals created by us as a result of what we tell ourselves about the world.

“I’m the type of person who always rocks the latest.” Versus: “I’m the type of person who knows how to rock whatever I have.”

Once we realize that our feelings are a byproduct of the stories we tell ourselves we can begin to move our pens differently—as the author of our story—and better influence the feelings that result.

Done

When you’ve done your best
Return to gratitude—
Not your to-do list.

Problem-Solvers Vs. Solutionists

“Don’t be a “problem solver.” Be a “solutionist.” There is a difference. A problem solver spends a lot of time focusing on the problems. A solutionist acknowledges the problem while focusing on assessing the best solutions given the desired outcome.”

Samantha Postman, Twitter

And it’s even more than that for me.

Being a problem solver has a selfish connotation to it.

It confines the person—the solver of the problems—into a mindset where they need to be the one who does the solving.

So, rather than expanding their problem-solving capabilities and ideas to a broader network to include other (maybe more qualified) people and resources, they limit their focus to their own capabilities and resources which becomes a type of hindrance to the solution in itself.

This is where identifying as a solutionist can help.

Solutionists are focused on how they can help facilitate a solution. It’s a more selfless approach that taps into the bountiful resources that are available to each of us at any given moment in time.

It isn’t always easy to do this. Especially for those who see themselves as being great problem-solvers, do-it-themselvers, will-do-anything-to-help-you-ers.

But, how great are you really if you’re hindering the solution process? Or if you’re not helping in every possible way you can? Are you really willing to do anything for others—even if that means pointing them away from you?

Ultimately we can’t make solving problems about us. We have to make it about the act of facilitating more solutions for this world.

Because there will always be plenty of problems to solve.

No need to hog (or hinder) any one of them because of our egos.

Confused? Don’t Be.

  • When somebody says something you don’t understand—tell them. You expand your thinking when you understand what’s being said—not when you pretend like you do.
  • When a strong feeling arises that doesn’t make sense to you—speak to/ listen to/ or read from a person who understands strong feelings. Bottling up strong feelings turns them toxic. Sharing strong feelings is how we learn to flow from signal to action.
  • When you’re solving a problem and get stuck—reach out to those who are trying to solve (or have solved) similar problems. When your network expands, not only does your thinking expand from the interactions, but your access to other brains expands which multiplies the total thinking capacity at hand for all involved.

In short: don’t keep your confusion to yourself.

Keeping your confusion to yourself is literally the act of preventing growth.

Reaching out for help when confused may be hard, but it’s the path towards growth.

If we do nothing to expand our thinking, our thinking will never expand.

And expanding our thinking is important because our opportunities in life expand in proportion to the problems we learn how to solve—which only ever fall within the confines of our thinking.