Don’t fake being okay.
It’s okay to not be okay.
All of your feelings are valid.
You may screw up, but you’re not a screw up.
Asking for help isn’t quitting, it’s a sign of determination.
Expressing your feelings isn’t weakening—it’s empowering.
You deserve to get help, seek support, take days off, and get better.
Comparison is a killer—do the best you can with what you have, where you are.
You are more than your anxious thoughts, your past trauma, your mistakes, your flaws and your mental illness.
Cut yourself some slack. Don’t rush the process of healing. It’s okay to have off, unproductive, emotional days. It’s okay to rest.
You are not alone and you don’t have to fight your battles alone. There are people, just like you, who are seeking connection and support.
Always choose love and kindness—for others and especially for yourself.